This is a space to drop out of your mind and into your body. To let you feel the sensations of safety and empowerment, and to tap into the wisdom that already lives within you. It is a space that welcomes all emotions that arise, remembering that all of it is temporary. All of it is part of the human experience.
SoulFire sessions focus on somatic practices that help foster mental well-being. Can’t touch your toes? Thankfully, that’s not the goal here (but often times it’s a byproduct).
I am deeply committed to and passionate about the practice of yoga as a healing modality for anxiety, depression, addiction, suicidality, social and emotional development, emotional regulation, grief, and PTSD for adults, teens, littles, and neurodiverse learners.
I believe down to my core that everyone would benefit from having a yoga therapist in their corner.
Healing through the practice of movement, stillness, breath work, and meditation using the ancient wisdom of yoga philosophy.
Finding harmonic balance at a cellular level, the practice of sound healing invites resonance within the body to vibrate at it's optimal frequency.
Ceremony and ritual offers a sacred space for emotional, spiritual, and mental rejuvenation through intention and manifestation.
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