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    • Home
    • Soulful Somatics
    • Soulful Sound
    • Soulful Ceremony
    • Meditations
    • Book a Session
    • About

(720)984-1360

  • Home
  • Soulful Somatics
  • Soulful Sound
  • Soulful Ceremony
  • Meditations
  • Book a Session
  • About

Meditations

When you start to feel anger, agitation, or frustration in your body and you feel that you need to take space before you respond, hit play on this 11 minute guided meditation.   


First, find a safe, calm space. Give yourself permission to sit with this feeling right now. Explore how it feels in your body. And then allow the energy of anger to move up and out.  

Try a one minute practice to connect you to your crown chakra. Find more chakra guided practices on my YouTube channel. 

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June 18th 6pm Women's Healing Circle- 

Heart Chakra 


Tuesdays 11am Weekly Meditation Group


June 22nd 7pm Solstice Soundbath


Reserve your spot now and say yes to remembering your sacred wholeness.

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