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    • Home
    • Soulful Somatics
    • Soulful Sound
    • Soulful Ceremony
    • Meditations
    • Contact Me
    • About

(720)984-1360

  • Home
  • Soulful Somatics
  • Soulful Sound
  • Soulful Ceremony
  • Meditations
  • Contact Me
  • About

Meditations

When you start to feel anger, agitation, or frustration in your body and you feel that you need to take space before you respond, hit play on this 11 minute guided meditation.   


First, find a safe, calm space. Give yourself permission to sit with this feeling right now. Explore how it feels in your body. And then allow the energy of anger to move up and out.  

Try a one minute practice to connect you to your crown chakra. Find more chakra guided practices on my YouTube channel. 

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Jan 26- Sacred Sound Journey: Honoring the Flame of Imbolc


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