Soulful Somatics

In Vedic tradition, soma is the moon's nectar. It's the substance of bliss and expanded consciousness. It offers a particular quality of softening. It is the loosening that happens only when the nervous system finally trusts that it is safe to let go. 

A Soma Session is seventy-five minutes built around you alone, drawing on pranayama breathwork, mantra, mudra, meditation, and ayurvedic principle. Woven into every session are somatic and social-emotional based practices to release stagnant energy. 

A short questionnaire beforehand means the session speaks to your life from the first breath.

You leave with a sadhana, a personal daily practice built from whatever moved you most in the room, a few minutes to return to every day. Because it came from your own experience, it's one you're likely to keep. 

You already carry what you're looking for. A Soma Session clears the way back to it.

The moon fills its cup a little at a time, and the cup never runs dry.