Soulful Somatics

Yoga Therapy

For mental well being

Anger Management / Emotion Regulation
Depression/Anxiety
Addiction and Recovery
Teens/ Adolescents
Neurodiverse Learners

Somatic practices like yoga offer a powerful way to support healing and growth that talk therapy alone may not fully encompass. While talk therapy primarily focuses on verbal communication and cognitive understanding, somatic practices delve into the wisdom and intelligence of the body. Yoga combines movement, breath work, and mindfulness, enabling you to connect with your physical sensations, emotions, and inner experiences on a deeper level. By cultivating body awareness and releasing stored tension, somatic practices can help you process emotions that may be difficult to express through words alone. This approach allows for a holistic healing experience, facilitating a deeper understanding, integration, and transformation of your emotional, mental, and physical well-being.

From the toolbox

Our time together draws from a rich well of practices rooted in Ayurvedic wisdom, yoga philosophy, and social emotional development.

Each session is intuitively crafted to support your healing and integration.

Depending on what your body and nervous system need, we may explore:

Breathwork to regulate and restore
Meditation and guided visualization
Gentle physical movement for grounding and release
Mudras and mantras to focus the mind and energy
Chakra exploration and somatic awareness
Sound and vibration to settle the system
Ritual and ceremony to anchor meaning and intention

All practices are adapted with care, honoring your unique rhythms, preferences, and lived experience.

measuring progress

In our first session together, we will review your intake form and discuss the specifics of your goals. We might complete additional assessments that we will use to measure progress. I will be particularly interested in your intrinsic motivators, interests, and belief systems.

your commitment to the process